![]() We spoke with five moms on Bab圜enter's editorial team who have nine children between them about what prenatal vitamins they took, focussing on how easy they were to take and if they caused any digestive side effects.Per their advice, all of the vitamins recommended meet or come close to meeting the prenatal nutrition guidelines from the ACOG Opens a new window we've noted instances where supplements fall short. We sought out prenatal multivitamins that supported the pregnancy nutrition recommendations from medical organizations like the American College of Obstetricians and Gynecologists (ACOG) as well as experts like Largeman-Roth and Dr.It’s challenging to get all of these nutrients from diet alone, so a prenatal vitamin is essential.” How we chose the best prenatal vitamins ![]() “Certain nutrients, like omega-3 DHA and choline, are vital to the health of the growing baby. “The nutritional needs of a pregnant woman are significantly higher than that of someone who isn’t pregnant,” explains Frances Largeman-Roth, RDN, Opens a new window a mom of three and author of Feed the Belly: The Pregnant Mom’s Healthy Eating Guide. Many prenatal vitamins also contain added nutrients like omega-3 fatty acids and choline, Opens a new window which play an important role in fetal development. “Folic acid and iron are especially important for the prevention of neural tube defects,” says Sheri Puffer, MD, Opens a new window an ob-gyn with Women’s Health Services in Arlington, Texas. Prenatal multivitamins are designed to deliver key nutrients for pregnant women, such as folate or folic acid, iron, calcium, and vitamin D, that support a baby’s growth and development, and help moms-to-be feel their best. But choosing one shouldn’t take as much time and energy as, oh, picking out the perfect name. It’s no secret that a prenatal vitamin is a must for a healthy pregnancy and baby.
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